I provide support as a Yoga teacher and coach. Together we will work out what your specific needs are and develop a programme suited to you.

I draw on Yoga, Ayurveda, Qi Gong, science, nutrition, journaling, meditation and knowledge of women's health.

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This can be to support you during the menopause transition, although I support the whole of the woman's life cycle.

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Many women come to me in peri menopause even before they realise that is what is happening. 

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I often work one to one but also provide workshops for groups of women.